ENGLISH

An Introduction to Coping with Insomnia and Sleep Problems

By Colin Espie

Book information

Publisher
Little, Brown Book Group
Year
2011
ISBN
9781849019101
Language
english
Format
EPUB
Filesize
592 kB (605705 bytes)
Pages
\0
Time added
2023-01-07 01:47:16
Health & Fitness; Medical; Self-Improvement; Nonfi

Description

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

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