DASH Diet Air Fryer Cookbook: 75 Easy Recipes for a Healthier Lifestyle

Description

Create delicious DASH diet meals with your air fryer The air fryer makes it easy to follow a DASH diet and still enjoy the foods you love. This beginner-friendly cookbook provides 75 simple recipes for crispy, crunchy favorites without all the oil, salt, and calories—so you can delight your taste buds and meet your nutritional goals. What sets this book apart from other DASH diet cookbooks Air frying and the DASH diet—Learn more about the DASH diet and lifestyle, how to use your air fryer, and how to stock your kitchen with healthy ingredients. Truly easy recipes—Discover a wide variety of flavorful recipes that include step-by-step instructions and use simple ingredients you can find at your local grocery store. Tips for success—Find expert advice that helps you get the most out of each recipe, including prep pointers, air fryer tips, and variation suggestions for swapping ingredients and switching up flavors. Whip up heart-healthy air-fried foods with the DASH Air Fryer Cookbook. Title Page Copyright Dedication Contents Introduction Chapter 1: DASH to Your Air Fryer Chapter 2: Breakfasts and Brunches Best-Ever Egg Muffins Chewy Breakfast Cookies Classic Turkey Breakfast Hash Zucchini Quiche with Sweet Potato “Crust” Apple-Turkey Sausage Patties Berry Baked Oatmeal with Warm Yogurt Sauce Sweet Potato Toast with Cinnamon Almond Butter Breakfast Pizza with Cauliflower Crust Green Veggie Breakfast Hash with Tangy Avocado Sauce French Toast Sticks with Yogurt-Berry Dipping Sauce Chapter 3: Snacks and Sides Crispy Avocado Fries with Cilantro Pesto Crispy Rosemary Parsnip Fries Roasted Balsamic-Parmesan Brussels Sprouts Parmesan Broccoli with Walnuts and Basil Roasted Root Veggies with Fresh Oregano Zucchini Chips Roasted Delicata Squash with Balsamic Drizzle Fried Cauliflower Bites with Buffalo Sauce Crispy Ginger Edamame Snap Pea Chips with Sesame Seeds Chewy Date Bars Lemon-Herb Roasted Almonds Onion and Garlic Roasted Bell Peppers Banana and Apple Chips with Peanut Butter–Yogurt Dip Blueberry Pie Rice Cakes Chapter 4: Plant-Based Protein Fried Gnocchi with Pesto Crispy Balsamic Eggplant, Tomato, and Mozzarella Stacks Zucchini Fritters with Corn Salsa Zucchini Lasagna Roll-Ups Toasted Chickpea-Quinoa Bowl Fried Pasta Chips with Tomato-Basil Dip Penne with Sizzling Tomatoes and Artichokes Black Bean Bake with Avocado Falafel with Mint-Tahini Sauce Quinoa-Lentil Burgers Eggplant Bites with Marinara Tempeh Veggie Tacos Chickpea Frittata with Tomatoes and Watercress Black Bean Burgers with Lettuce “Buns” Roasted Apple–Butternut Squash Soup Chapter 5: Poultry and Meat Chicken Tenders with Avocado Dip One-Basket Chicken with Lemon-Garlic Broccoli and Herbed Potatoes Easy Juicy Meal Prep Chicken Breasts Chicken Casserole with Spicy Brussels Sprouts and Potatoes Quinoa-Chicken Meatballs with Garlicky Zucchini Spirals Spaghetti Squash Burrito Boats Pineapple-Chicken Skewers Tangy Barbecue Chicken with Broccoli Rabe Italian-Inspired Stuffed Peppers Turkey and Mozzarella–Stuffed Zucchini Boats Greek-Inspired Turkey Burgers Juicy Sun-Dried Tomato Meat Loaf Garlic and Ginger Bison Meatballs Cheeseburger Salad Stuffed Pork Chops Chapter 6: Seafood Lemon-Basil Sea Bass with Roasted Tomatoes Coconut Cod with Amaranth Cajun Crispy Halibut with Cashew-Cucumber Dip Sesame Salmon Kebabs with Almond Green Beans Hummus-Crusted Crispy Shrimp with Mango-Avocado Dip Everything Bagel–Crusted Salmon with Kale Chips Salmon with Fig Vinaigrette Garlic and Herb Fish Cakes with Yogurt Sauce Crispy Lemon-Dijon Cod with Greek Yogurt Sauce Lemon-Herbed Scallops with Mediterranean-Inspired Salsa Chapter 7: Desserts DASH Cinnamon Toast Granola Blueberry-Chocolate Scones Whole-Grain Banana-Walnut Bread Air-Fried Donut Holes Amaranth and Oatmeal Cookies Caramelized Cinnamon Peaches with Nutty Vanilla Ricotta Simple Berry Crisp Baked Apples with Warm Almond Butter Sauce Brownie Bites Vegan Pumpkin Muffins Air Fryer Cooking Chart Measurement Conversions References Acknowledgments About the Author