ENGLISH

Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

By Tzivia Gover

Book information

Publisher
LLC, Storey Publishing
Year
2015
ISBN
9781612125121, 9781612125114, 2015027646
Language
english
Format
EPUB
Filesize
10 MB (10768309 bytes)
Pages
\0
Time added
2023-01-13 16:52:56
New Age; Self-Improvement; Nonfiction; OCC010000;

Description

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.

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