ENGLISH

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful

By Dale Sidebottom

Book information

Publisher
Wiley
Year
2021
ISBN
0730391620, 9780730391623
Language
english
Format
EPUB
Filesize
7 MB (7852374 bytes)
Edition
1
Pages
224\0
Time added
2021-08-15 04:26:46

Description

Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book  All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.   You’ll learn to:  Recognize and become self-aware of thoughts blocking your way to healthy relationships and attitudes  Prioritize mental wellbeing in your daily life and put an end to burnout and fatigue  Use visual tools and self-assessment forms to guide you through exercises that will increase your happiness, focus, and productivity  Perfect for anyone who hopes to improve their ability to take joy and happiness from their daily routines, All Work No Play is also ideal for businesses who wish to improve the health and wellbeing of their employees and colleagues.

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