ENGLISH

The Complete Idiot's Guide to Functional Training Illustrated

By Justin Price

Book information

Publisher
Inc., Penguin Usa
Year
2009
ISBN
9781101151990
Language
english
Format
EPUB
Filesize
12 MB (12271186 bytes)
Series
Complete Idiot's Guides
Pages
\0
Time added
2023-01-21 22:33:36
Reference; Nonfiction; REF000000

Description

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

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