ENGLISH

Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love

By Oren Jay Sofer

Book information

Publisher
Shambhala
Year
2023
ISBN
1645472000, 9781645472001
Language
english
Format
EPUB
Filesize
722 kB (739417 bytes)
Pages
304\0
Time added
2025-04-05 12:23:05

Description

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean. Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purposein a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:   ·         Find more choice and freedom in life ·         Strengthen focus, sustain energy, and accomplish goals ·         Identify burnout and take steps to renew yourself ·         Imbue your daily activities with clarity and vitality ·         Respond more effectively to collective challenges

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