ENGLISH

Green smoothies for dummies

By Thompson , Jennifer

Book information

Publisher
Wiley
Year
2014
ISBN
9781118871164, 9781118871010, 9781118871270, 1118871014, 1118871278
Language
english
Format
PDF
Filesize
10 MB (10156502 bytes)
Series
For dummies
Pages
\299
Time added
2020-07-26 19:24:52
COOKING--General;Cooking (Greens);Natural foods;Sm

Description

ASip your way to ultimate nutrition and feel better than everGreen Smoothies For Dummies is your guide to all things smoothie, and will get you started now.;Title Page; Copyright Page; Table of Contents; Introduction ; About This Book ; Foolish Assumptions ; Icons Used in This Book ; Beyond the Book ; Where to Go from Here ; Part I: Getting Started with Green Smoothies ; Chapter 1: Reaping the Benefits of Green Smoothies ; Green Smoothie ; Chlorophyll: Drinking the green blood of plants ; The pH factor: Getting alkaline ; Enjoying enzyme energy ; Calling fiber your friend ; Boosting your mineral intake ; Increasing vitamins for vitality ; Picking green protein ; Getting variety with greens ; Smoothies versus Juice ; Toasting to a Healthier You.

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