ENGLISH

An Introduction to Improving Your Self-Esteem

By Leonora Brosan; Melanie Fennell

Book information

Publisher
Little, Brown Book Group
Year
2011
ISBN
9781849019095
Language
english
Format
EPUB
Filesize
555 kB (568605 bytes)
Pages
\0
Time added
2023-01-04 23:53:48
Self-Improvement; Nonfiction; PSY000000; SEL011000

Description

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

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