ENGLISH

The shaolin workout: 28 days to transforming your body and soul the warrior's way

By Shi , Yan Ming

Book information

Publisher
Rodale, Distributed to the trade by Holtzbrinck Publishers
Year
2006
ISBN
9781594864001, 1594864004
Language
english
Format
EPUB
Filesize
15 MB (16016958 bytes)
Pages
ix, 293 pages : color illustrations ; 24 cm\0
Time added
2020-07-26 19:24:52
Kung fu--Training;Nonfiction;Kung fu -- Training

Description

Kung Fu, the way of the warrior -- The warrior's workout -- Train farther!;A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health.

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