ENGLISH

108 Themes for Your Yoga Practice

By Amanda Sides

Book information

Year
2016
ASIN
B01GMYBMUE
Language
english
Format
EPUB
Filesize
4 MB (4150866 bytes)
Pages
\0
Time added
2020-10-16 01:32:41

Description

Giving your yoga practice a theme or intention in the form of a word, phrase, or idea flavors your time on the mat, giving the practice focus and direction. It anchors your mind to your body, helping you to experience a greater connection throughout your practice. With a theme, you have a thread to tie your practice together from start to finish. You can choose any theme that's meaningful to you to guide you to a deeper practice. Sometimes similar words or ideas can inspire vastly different yoga practices, and that's why I enjoy exploring my time on the mat from various viewpoints. It's easy to get stuck in a few themes: love, peace, relaxation. These are wonderful (and they are each explored here), but you'll have richer experiences if you continue to seek other ways of looking at your practice.

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