ENGLISH

The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades

By Pavel Tsatsouline

Book information

Publisher
Dragon Door Publications
Year
2001
ISBN
0938045326, 9780938045328
Language
english
Format
PDF
Filesize
3 MB (3106196 bytes)
Pages
170\171
Time added
2013-12-28 04:38:45

Description

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.

Similar books