Diastasis Recti Secrets for New Mom: Proven Methods and Postpartum Exercises for Healing Core Weakness and Weight loss

Description

“Taking care of yourself is just as important as taking care of your baby.” Dr. Jena Bradley In Diastasis Recti and Post-Partum Recovery Secrets for New Moms, author and mother of two beautiful children Becky Choi offers seven powerful secrets that helped her to recover from two incidents of Diastasis Recti after childbirth. You will learn tried and tested methods for post-partum healing of core muscle weakness, abdominal separation and weight loss, so that you can be confident that you can get fit without making your condition worse. In this ground-breaking new Post-Partum care book for new mothers, you will learn how Becky was able to shed 35 pounds in five months and get a strong core, with no strenuous or lengthy ab workouts: What is Diastasis Recti and how does it affect your body? 7 little known secrets to building a strong core and start healing immediately How to properly slim down, lose weight and feel great after childbirth Positive encouragement and examples of what to expect from a mother that has successfully overcome Diastasis Recti Quick start guide to start implementing your postpartum recovery