Penis Exercises

Description

Praise Copyright Dedications Author’s Note Introduction The Truth Revealed Part I 1 MYTH: Penis Enlargement is Impossible 2 Other Common Penis Myths 3 What’s Average? 4 Does Size Matter? Part I Review The ABCs of Penis Exercising Part II 5 Where Do You Stand? 6 Where Do You Want to Be? Choosing a Goal 7 The Building Blocks of Penis Exercising 8 The Basic Principles of Penis Exercising: The Circle of Gains 9 Principle 1: Obtain Adequate Rest 10 Principle 2: Gradually Increase the Intensity 11 Principle 3: Pay Attention to Your “Body Clues” 12 Side Effects are Possible 13 Look Bigger, Feel Bigger 14 Pornography and Penis Exercising Part II Review The Fundamental Penis Exercises Part III 15 The Importance of the Kegel 16 Kegel Exercises 17 Kegel Pitfalls 18 The Importance of Warming Up 19 Warming Up, It’s That Easy 20 On the Safe Side 21 Jelqing 22 Your Erection Level 23 Jelqing: Step-by-Step 24 Stretching 25 Basic Stretching: Step-by-Step 26 The JAI Stretch: Quick & Easy Part III Review The First 5 Weeks Part IV 27 Basic Beginner’s Routine 28 Alternative Beginning Routines 29 Your Unique Goals 30 Your Unique Penis 31 Putting the Circle of Gains into Practice 32 Maximizing Gains 33 Overcoming Possible Side Effects & Minor Setbacks 34 The End of the First 5 Weeks Part IV Review After the First 5 Weeks Part V 35 Advancing 36 Advanced Exercises 37 Increasing the Intensity of Your Exercises 38 Basic Advancing Routine 39 Alternative Advancing Routines 40 Plateaus and Breaks 41 Cementing Your Goal Part V Review Appendix A: Eleven Questions Men Ask Relating to Penis Exercising Appendix B: The Penis Anatomy Appendix C: Exercise Guide & Advanced Exercises Appendix D: Penis Exercising Resources Appendix E: Penis Exercising Success Stories Appendix F: Survey Results: Does Ejaculating After a Penis Exercising Workout Influence Your Gains? Appendix G: Glossary Afterword Reference Notes Index Acknowledgments Endnote