ENGLISH

Fully present: the science, art, and practice of mindfulness

By Diana , Smalley , Susan L.;Winston

Book information

Publisher
Da Capo Press
Year
2010
ISBN
9780738213248, 9780738214221, 0738214221
Language
english
Format
PDF
Filesize
1 MB (1211219 bytes)
Edition
First Da Capo Press edition
Pages
(xxiv, 263 pages) : illustrations\289
Time added
2020-07-26 19:24:52
Meditation;Mindfulness-based cognitive therapy;PSY

Description

The most highly accessible, secularized, science-based treatment of mindfulness by the founder and leading educator at UCLA's Mindful Awareness Research Center.;What is mindfulness? -- Getting started -- Breath and awareness: essential components -- Mindful movement: the body and awareness -- Working with physical pain -- Feeling bad: dealing with negative emotions -- Feeling good and finding happiness -- Pay attention, but how? -- Stressful thinking -- What gets in the way? -- Mindfulness in action.

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