ENGLISH

An Introduction to Coping with Depression

By Lee Brosan; Brenda Hogan

Book information

Publisher
Hachette UK
Year
2018
ISBN
9781472140227, 1472140222
Language
english
Format
EPUB
Filesize
701 kB (718100 bytes)
Edition
2
Pages
96\0
Time added
2021-02-27 08:54:14

Description

Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills

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