ENGLISH

Smart people don't diet : how psychology, common sense, and the latest science can help you lose

By Markey , Charlotte N

Book information

Publisher
Da Capo Lifelong Books
Year
2014
ISBN
978-0-7382-1772-7, 0738217727, 0738217719, 978-0-7382-1771-0
Language
english
Format
PDF
Filesize
20 MB (20898242 bytes)
Edition
1
Pages
280\281
Time added
2017-08-15 11:00:00
Health.;Diet.;Reducing diets.;HEALTH & FITNESS --Weight loss.;Weight loss -- Psychological aspects.

Description

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get—and stay—healthy.

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