ENGLISH

Core strength: build your strongest body ever with Australia's body coach

By Paul Collins

Book information

Publisher
Meyer & Meyer Sport
Year
2009
ISBN
9781841265544, 1841265543
Language
english
Format
PDF
Filesize
11 MB (11770768 bytes)
Series
Body couch
Pages
197\202
Time added
2013-09-30 14:35:10

Description

Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities. Read more... Abstract: Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities

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