ENGLISH

Family Fit Plan: A 30-Day Wellness Transformation

By Natalie Digate Muth

Book information

Publisher
American Academy of Pediatrics
Year
2019
ISBN
9781610023405, 9781610023382, 9781610023399, 9781610023412, 9781610023429, 2018964822
Language
english
Format
EPUB
Filesize
7 MB (7797038 bytes)
Pages
\0
Time added
2022-09-27 19:34:37
FAM039000Family & RelationshipsHEA046000HEALTH & FITNESSNonfiction

Description

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

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