The DASH diet weight loss solution: 2 weeks to drop pounds, boost metabolism, and get healthy

Description

Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH -- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods -- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks -- pt. IV. Setting the stage for success : Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork ; Poultry ; Fish and seafood ; Vegetarian -- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you ; B. You have reached your goal: how to maintain your weight ; C.U.S. to metric conversions.;Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more. Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline 14 days of metabolism-boosting menus Phase two: take it up a notch! Your plate overflows! An abundance of DASH diet menus for weight loss Move it to lose it with DASH -- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? The skinny on fats Rock star foods -- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet DASHing your risk for diabetes The DASH diet for the science geeks -- pt. IV. Setting the stage for success : Going to the market, going to get healthy Making the DASH diet your habit Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork Poultry Fish and seafood Vegetarian -- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you B. You have reached your goal: how to maintain your weight C.U.S. to metric conversions.