The Best Arm Exercises You've Never Heard Of

Description

In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps, triceps and forearms that will transform your arms FAST. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way. This results-oriented, step-by-step guide includes some of the most innovative arm exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and take your arms to a whole new level with this book. Table of Contents Biceps Exercises 1-Arm Barbell Curls 1 Dumbbell, Two Arm Curls Barbell Cheat Curls Barbell Leverage Curls Barbell Pad Grip Curls Bench Machine Stretch Curls Better Incline Curls Bodyweight Preacher Curls Braced Incline Curls Chain & Plate Curls Close-Grip Behind-the-Head Chins Crossed Dumbbell Curls Decline High Pulley Cable Curls Fishing Barbell Curls Flexed Arm Hang Top-Range Partial Curls Hyper Bench Barbell Curls Incline Barbell Curls The In-Set Superset Leave Behind Cable Curls Lockdown Preacher Curls Lying Overhead Cable Curls Momentum Hammer Curls Nilsson Curls One Arm Barbell Hammer Curls One Dumbbell Hammer Curls Rack Contact Curls Rolling Position Dumbbell Curls Shoulder Curls Squatting Cable Curls Vertical Barbell Hammer Curls Very Close Grip Barbell Rows Weight Plate Curls Triceps Exercises 1 Rope Lying Tricep Extensions 2 Dumbbell Tricep Extensions On The Swiss Ball 2 Dumbbell Cross-Bench Tricep Extensions Band Supported Dips Band Walking Barbell Lever Pushdowns Bar-On-Back Close Grip Push-Ups Bent-Over Cable Kickbacks Bodyweight Extensions to Close Grip Push-Ups Bodyweight Tricep Extensions Cable Cross-Over Arm Twisters Cable Cross-Over Lateral Extensions Close Grip Military Presses/Extensions Cross-Over Push-Ups Decline Close-Grip Bench Press Fist Bodyweight Tricep Extensions Hyper Bench Pushdowns Incline Face Away Pushdowns and Presses Leg Momentum Tricep Extensions Leg Press Extensions and Presses Low Down Wall Push-Ups On-Barbell Extension/Presses Partial Extensions to Presses Partial Pushdowns Reverse Pec Deck Lockouts Side-Lying Pushdowns Single Dumbbell Presses Spiderman Rack Push-Ups Tricep Floor Rollbacks Vertical Barbell Extensions Forearm Exercises Barbell End Holds One Hand Barbell Holds for Grip Strength Barbell Forearm Rolls Leaning Wrist Curls How To Make Your Own Thick Handles Cheap