ENGLISH

ABLE bodies balance training

By Sue Scott

Book information

Publisher
Human Kinetics
Year
2008
ISBN
978-0-7360-6468-2, 0-7360-6468-0, 0-7360-8592-0, 978-0-7360-8592-2
Language
english
Format
PDF
Filesize
33 MB (34337229 bytes)
Pages
xv, 447 p. : ill.\464
Time added
2014-08-04 10:00:00

Description

''ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that consider flexibility strength, and cardiorespiratory endurance. These exercises enhance older adults' abilities to maintain balance in completing their everyday tasks.''--BOOK JACKET.

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