SIMPLE CORE TRAINING AT HOME: A Safe And Effective Abdominal And Back Exercise Program

Description

You’re stuck at home… …and not sure what to do. With all the changes, how do you make exercise part of your life? Using this book with included videos will answer that question. The biggest stumbling block for most people is procrastination. If you’re new or experienced in exercising at home, you need this book. In Simple Core Training At Home you’ll get: ●Research-based abdominal and back exercises ●Access to a home video library ●How to prevent back soreness ●The science of core training It will get you on the path to a stronger core in no time… …but you must get started. You’ll love this easy to use guide to core training because it’s not confusing to implement at home. Develop your core, lose the weight and get back your happiness. Title Page Contents Introduction Chapter 1 - Commit To a Core Exercise Program Chapter 2 - The Truth about Core Training Chapter 3 - Bad Back? Read This Chapter 4 - Level One Program Chapter 5 - Level Two Program Chapter 6 - Level Three Program Chapter 7 - Your simple Core Exercise Program Chapter 8 - Message To My Readers Acknowledgement About The Author References And Suggested Readings