ENGLISH

There is nothing wrong with you: [regardless of what you were taught to believe--]

By Huber , June , Cheri;Shiver

Book information

Publisher
Keep It Simple Books
Year
2015
ISBN
0971030901, 9780971030909
Language
english
Format
PDF
Filesize
1 MB (1536695 bytes)
Edition
Revised edition
Pages
239 pages : illustrations ; 22 cm\258
Time added
2020-07-26 19:24:52
Buddhist philosophy;Self-actualization (Psychology

Description

"This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs."--

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