ENGLISH

Instant Yoga: Relaxing Exercises for Mind and Body

By Infinite Ideas

Book information

Publisher
Infinite Ideas Ltd
Year
2012
ISBN
9781908864611
Language
english
Format
EPUB
Filesize
2 MB (1603869 bytes)
Edition
1
Pages
\0
Time added
2023-01-05 00:24:35
Health & Fitness; Nonfiction; HEA007000; HEA025000

Description

This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We can't promise that reading these ideas will turn you into Bikram Choudhury (you may not want to be turned into Bikram Choudhury anyway...) but we do hope you find them entertaining, inspiring and informative.Happy stretching!

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