ENGLISH

Mom’s Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

By Pamela Ellgen

Book information

Year
2017
ISBN
1612436617
Language
english
Format
EPUB
Filesize
22 MB (23000701 bytes)
Pages
144\0
Time added
2017-03-13 16:49:08

Description

With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:•Prevention tips that strengthen your core before baby•Post-pregnancy exercises gentle enough to perform in the hospital•Daily rehab routines with stretches and toning activities•A dvanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

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