ENGLISH

The Complete Idiot's Guide to Controlling Anxiety

By Psy.D. , Joni E. Johnston

Book information

Year
2006
ISBN
1592575250, 9781592575251
Open Library ID
OL8867833M
Language
english
Format
PDF
Filesize
1 MB (1276416 bytes)
Pages
336\330
Time added
2011-06-04 13:46:07

Description

Gives readers the tools to soothe their nerves. Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives. • Shows the differences between normal anxieties and extreme reactions • Reveals methods of recognizing anxiety triggers and boosters • Offers calming techniques

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