ENGLISH

Protein ninja : power through your day with 100 hearty plant-based recipes that pack a protein punch

Book information

Publisher
Da Capo Press;Da Capo Lifelong Books;Da Capo Life Long
Year
2016
ISBN
9780738218496, 0738218499, 978-0-7382-1850-2
Language
english
Format
EPUB
Filesize
94 MB (98083222 bytes)
Edition
First Da Capo Press edition
Pages
232\0
Time added
2017-08-15 11:00:00

Description

I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja. Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on, a weeknight home chef, everyday athlete, or just a busy person looking wholesome, protein-rich snacks and meals, you deserve something better than another chia seed ball or protein shake for dinner. Award-winning vegan chef Terry Hope Romero leads the charge with 100 lean, mean recipes using a wide range of readily available ingredients—from supermarket-friendly staples to cutting-edge superfoods and an arsenal of gluten- and soy-free options. With an everything-you-need-to-know rundown on plant-based protein sources, and chapters like Stealthy Protein Pancakes, Waffles, Scrambles, & Much Much More, Super Toast: Savory or Sweet, and Better than Ever Burger Bowls, you'll soon be sneaking plant-based protein into your breakfasts, dinners, and everything in between. Dig into: Chocolate Avocado Smoothie Bowl Golden Corn Hemp Protein Waffles Baked Veggie Pan Omelet Edamame Spelt Flatbreads Garam Masala Red Lentil Toast Cheezy Herb Kale Scones Green Goddess Burger & Roasted Potatoes Bowl Tomato Gravy & Biscuit Kale Bowl Korean Tofu Taco Salad Lemongrass Tempeh Meatballs with Peanut Satay Sauce Waffled Tofu, Waffles & Collards Bowl Black Bean Hemp Brownies Peanut Butter Coconut Cherry Chewies …and many more! Content: Enter the protein ninja -- The recipes -- Unstoppable smoothie bowls and granola -- Stealthy protein pancakes, waffles, and much much more -- The protein bakery basket -- Super toast: savory and sweet -- Protein-packed patties and burgers -- Better than ever burger bowls -- Grain and noodle bowls -- Sweet treats.

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