ENGLISH

Fitness Instructor's Handbook 4th edition, The (Fitness Professionals)

By Morc Coulson

Book information

Publisher
Bloomsbury Sport
ISBN
9781472977342, 1472977343
Language
english
Format
EPUB
Filesize
13 MB (13297204 bytes)
Pages
352\0
Library
Mobilism
Time added
2023-06-12 08:15:16

Description

New and updated, The Fitness Instructor's Handbook, 4th edition is the essential guide for anyone working in, or wishing to enter, the fitness industry: the ultimate resource for students and qualified fitness professionals alike. This edition includes new text on how to avoid poor exercise technique that can increase injury risk as well as a brand new section on field protocols for typical health and fitness tests with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. At the end of each chapter you will also find revision questions to sharpen your knowledge and help with exam prep.Chapters include:The skeletal systemMuscles and tendonsThe energy systemCirculation and respirationComponents of fitnessSafety issuesCustomer serviceScreening clientsPlanning and programme designExercise evaluationOffering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

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