ENGLISH

Essential Wellness

By Nancy J. Hajeski

Book information

Publisher
Thunder Bay Press
Year
2019
ISBN
1684126398 , 978-1684126392
Language
english
Format
EPUB
Filesize
66 MB (69703333 bytes)
Series
Essentials
Pages
320\0
Time added
2019-07-17 10:29:51

Description

Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine. Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you're recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.

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