ENGLISH

Live Younger Longer

By Stephen L. Kopecky

Book information

Publisher
Mayo Clinic Press
Year
2021
ISBN
9781893005679, 2021937321
Language
english
Format
EPUB
Filesize
12 MB (13014516 bytes)
Pages
\0
Time added
2021-12-17 20:19:54

Description

In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What's killing us today isn't so much flu or tuberculosis, but heart disease and cancer. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we're living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. Live Younger Longer outlines six steps to preserving health while also extending life. The secret lies not just in the steps themselves but in how you accomplish them. To live younger longer, we need to change our habits. But it's not necessary to make big life changes or summon depths of will power; in fact, evidence shows that these tactics don't really work. What you need instead is an open mind, some creativity and a commitment to living your life at its fullest.

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