ENGLISH

The Feeling Good Handbook

By David D. Burns

Book information

Publisher
Plume
Year
1999
ISBN
0452281326, 9780452281325
ASIN
B000JGQKFE
LCC
RC489.C63 B87 1999
Open Library ID
OL21616565M
Language
english
Format
DJVU
Filesize
29 MB (30907598 bytes)
Edition
Revised
Pages
768\767
Time added
2011-06-04 13:46:07

Description

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks * Overcome self-defeating attitudes * Discover the five secrets of intimate communication * Put an end to marital conflict * Conquer procrastination and unleash your potential for success With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

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