ENGLISH

The Sustain Plan

By Joe Wicks

Book information

Publisher
Pan Macmillan Uk
ISBN
9781509820238
Language
english
Format
EPUB
Filesize
7 MB (7863131 bytes)
Pages
\0
Topic
Housekeeping, leisure\\Cooking
Time added
2022-04-09 07:05:38
Cookingdietfoodrecipes

Description

Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

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