ENGLISH

Training Food: Get the Fuel you Need to Achieve your Goal's Before, During and After Exercise

By Renee , McGregor

Book information

Publisher
Watkins Media Ltd
Year
2015
ISBN
978-1-84899-976-3
Language
english
Format
MOBI
Filesize
762 kB (780375 bytes)
Pages
\0
Time added
2017-08-15 11:00:00

Description

Overview: When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training a practical, enjoyable, real diet that fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime.

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