ENGLISH

The Yoga Kitchen Plan: A seven-day vegetarian lifestyle plan with over 70 recipes

By Kimberly Parsons

Book information

Publisher
Quadrille Publishing Ltd
ISBN
1787133214, 978-1787133211
Language
english
Format
EPUB
Filesize
15 MB (15797980 bytes)
Edition
Original retail
Pages
192\0
Topic
Medicine Yoga
Time added
2019-01-30 08:40:47
Fitness & Dieting / Alternative Medicine / AyurvedHealth

Description

The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

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