Le tecniche di respirazione yoga. L'arte del Pranayama per assorbire l'energia vitale. Ediz. illustrata

Description

Nell'opinione comune la respirazione è nulla più che una funzione assolutamente istintiva e tutt'altro che misteriosa. Lo yoga permette di articolare in mille aspetti specifici questo fenomeno naturale, consentendo di utilizzarlo quale strumento terapeutico e incentivo alla conoscenza di sé e alla crescita spirituale. Questo libro, facile da seguire pur nella sua ricchezza di informazioni e di dati, indica le innumerevoli modalità della respirazione. Le posizioni: Comoda, Perfetta, Loto e mezzo Loto e altre ancora; le pratiche: respirazione costale e clavicolare, diaframmatica, toracica, completa, frazionata; le tipologie: dinamica, a mantice, lenta. I disturbi curabili con le tecniche di respirazione yoga sono, fra gli altri: ansia, artrosi, asma, bronchite, cefalea, colite, insonnia, stitichezza cronica, tachicardia, disturbi della tiroide. yoga_0001.tiff yoga_libro_0001.tiff yoga_libro_0002.tiff yoga_libro_0003.tiff yoga_libro_0005.tiff yoga_libro_0006.tiff yoga_libro_0007.tiff yoga_libro_0009.tiff yoga_libro_0010.tiff yoga_libro_0011.tiff yoga_libro_0012.tiff yoga_libro_0013.tiff yoga_libro_0014.tiff yoga_libro_0015.tiff yoga_libro_0016.tiff yoga_libro_0017.tiff yoga_libro_0018.tiff yoga_libro_0019.tiff yoga_libro_0020.tiff yoga_libro_0021.tiff yoga_libro_0022.tiff yoga_libro_0023.tiff yoga_libro_0024.tiff yoga_libro_0025.tiff yoga_libro_0026.tiff yoga_libro_0027.tiff yoga_libro_0028.tiff yoga_libro_0029.tiff yoga_libro_0030.tiff yoga_libro_0031.tiff yoga_libro_0032.tiff yoga_libro_0033.tiff yoga_libro_0034.tiff yoga_libro_0035.tiff yoga_libro_0036.tiff yoga_libro_0037.tiff yoga_libro_0038.tiff yoga_libro_0039.tiff yoga_libro_0040.tiff yoga_libro_0041.tiff yoga_libro_0042.tiff yoga_libro_0043.tiff yoga_libro_0044.tiff yoga_libro_0045.tiff yoga_libro_0046.tiff yoga_libro_0047.tiff yoga_libro_0048.tiff yoga_libro_0049.tiff yoga_libro_0050.tiff yoga_libro_0051.tiff yoga_libro_0052.tiff yoga_libro_0053.tiff yoga_libro_0054.tiff yoga_libro_0055.tiff yoga_libro_0056.tiff yoga_libro_0057.tiff yoga_libro_0058.tiff yoga_libro_0059.tiff yoga_libro_0060.tiff yoga_libro_0061.tiff yoga_libro_0062.tiff yoga_libro_0063.tiff yoga_libro_0064.tiff yoga_libro_0065.tiff yoga_libro_0066.tiff yoga_libro_0067.tiff yoga_libro_0068.tiff yoga_libro_0069.tiff yoga_libro_0070.tiff yoga_libro_0071.tiff yoga_libro_0072.tiff yoga_libro_0073.tiff yoga_libro_0074.tiff yoga_libro_0075.tiff yoga_libro_0076.tiff yoga_libro_0077.tiff yoga_libro_0078.tiff yoga_libro_0079.tiff yoga_libro_0080.tiff yoga_libro_0081.tiff yoga_libro_0082.tiff yoga_libro_0083.tiff yoga_libro_0084.tiff yoga_libro_0085.tiff yoga_libro_0086.tiff yoga_libro_0087.tiff yoga_libro_0088.tiff yoga_libro_0089.tiff yoga_libro_0090.tiff yoga_libro_0091.tiff yoga_libro_0092.tiff yoga_libro_0093.tiff yoga_libro_0094.tiff yoga_libro_0095.tiff yoga_libro_0096.tiff yoga_libro_0097.tiff yoga_libro_0098.tiff yoga_libro_0099.tiff yoga_libro_0100.tiff yoga_libro_0101.tiff yoga_libro_0102.tiff yoga_libro_0103.tiff yoga_libro_0104.tiff yoga_libro_0105.tiff yoga_libro_0106.tiff yoga_libro_0107.tiff yoga_libro_0108.tiff yoga_libro_0109.tiff yoga_libro_0110.tiff yoga_libro_0111.tiff yoga_libro_0112.tiff yoga_libro_0113.tiff yoga_libro_0114.tiff yoga_libro_0115.tiff yoga_libro_0116.tiff yoga_libro_0117.tiff yoga_libro_0118.tiff yoga_libro_0119.tiff yoga_libro_0120.tiff yoga_libro_0121.tiff yoga_libro_0122.tiff yoga_libro_0123.tiff yoga_libro_0124.tiff yoga_libro_0125.tiff yoga_libro_0126.tiff yoga_libro_0127.tiff yoga_libro_0128.tiff yoga_libro_0129.tiff yoga_libro_0130.tiff yoga_libro_0131.tiff yoga_libro_0132.tiff yoga_libro_0133.tiff yoga_libro_0134.tiff yoga_libro_0135.tiff yoga_libro_0136.tiff yoga_libro_0137.tiff yoga_libro_0138.tiff yoga_libro_0139.tiff yoga_libro_0140.tiff yoga_libro_0141.tiff yoga_libro_0142.tiff yoga_libro_0143.tiff yoga_libro_0144.tiff yoga_libro_0145.tiff yoga_libro_0146.tiff yoga_libro_0147.tiff yoga_libro_0148.tiff yoga_libro_0149.tiff yoga_libro_0150.tiff yoga_libro_0151.tiff yoga_libro_0152.tiff yoga_libro_0153.tiff yoga_libro_0154.tiff yoga_libro_0155.tiff yoga_libro_0156.tiff yoga_libro_0157.tiff yoga_libro_0158.tiff yoga_libro_0159.tiff yoga_libro_0160.tiff yoga_libro_0161.tiff yoga_libro_0162.tiff yoga_libro_0163.tiff yoga_libro_0164.tiff yoga_libro_0165.tiff yoga_libro_0166.tiff yoga_libro_0167.tiff yoga_libro_0168.tiff yoga_libro_0169.tiff yoga_libro_0170.tiff yoga_libro_0171.tiff yoga_libro_0172.tiff yoga_libro_0173.tiff yoga_0002.tiff