ENGLISH

Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations

By Masuda Mohamadi

Book information

Publisher
Llewellyn Worldwide
Year
2022
ISBN
9780738771137, 0738771139
Language
english
Format
EPUB
Filesize
60 MB (63001245 bytes)
Pages
320\0
Library
Mobilism
Time added
2023-06-12 08:11:50

Description

300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. With hundreds of color photos and illustrations throughout, this book makes it easy to align with your true nature and live in energetic harmony.

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