ENGLISH

NEUROSCIENCE CALISTHENICS: Hijack your Body Clock

By Jean , Fallacara

Book information

Year
2020
ISBN
9798697817643
Language
english
Format
AZW3
Filesize
4 MB (4359845 bytes)
Pages
138\0
Time added
2020-10-16 18:07:16
Neuroplasticityusing exercise and biohacking to strengthen your m

Description

Every decision we make, consciously or subconsciously, shifts our biology towards cell aging. Nutrition, sport, supplements, sleep, exercise contribute to hijacking your body clock. Neuroscience Calisthenics, the book sheds light on Neuroplasticity, using exercise and biohacking to strengthen your mind and improve the quality of life. The biggest biohack that one can use to improve learning is to make use of our emotional system.

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