ENGLISH

Thrive: the plant-based whole foods way to staying healthy for life

By Brendan , Brazier

Book information

Publisher
Da Capo Press;Da Capo Lifelong
Year
2017
ISBN
9780738219516, 9780738219523, 0738219517
Language
english
Format
EPUB
Filesize
6 MB (6038295 bytes)
Edition
10th Anniversary Edition
Pages
xviii, 378 pages : illustrations ; 23 cm\0
Time added
2020-07-26 19:24:52
Cooking;Diet therapy;DietVegetarian;Veganism;Vegetarian cooking;Vegetariani

Description

Reduce stress to increase vitality -- Understanding the thrive diet -- The thrive diet for a healthy environment -- Exercise of lifelong health -- Staple foods for the thrive diet -- Meal plans for the thrive diet -- Recipes for the thrive diet.;Ready for the vegan way of life? Brazier provides a 12-week meal plan with long-term results, utilizing plant-based foods that let you save the planet while improving your personal health. Reduce stress to increase vitality -- Understanding the thrive diet -- The thrive diet for a healthy environment -- Exercise of lifelong health -- Staple foods for the thrive diet -- Meal plans for the thrive diet -- Recipes for the thrive diet.

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