ENGLISH

The BFRB Recovery Workbook [Team-IRA]

By Marla Deibler , Dr. Renae Reinardy

Book information

Publisher
Jessica Kingsley Pub
Year
2023
ISBN
1839976551, 9781839976551
Language
english
Format
PDF
Filesize
2 MB (2546253 bytes)
Pages
288\282
Time added
2023-08-31 07:15:44

Description

So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better. Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.

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