ENGLISH

Gut gastronomy: Revolutionise Your Eating to Create Great Health

By Vicki , Edgson

Book information

Publisher
MBI
Year
2015
ISBN
9781910254257, 1910254258
Language
english
Format
EPUB
Filesize
69 MB (71961024 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification.

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