ENGLISH

100 Reasons to Run...Now!: How to Jumpstart Your Run

By Jeff Galloway

Book information

Publisher
Meyer & Meyer Fachverlag und Buchhandel GmbH
Year
2012
ISBN
1841263451, 9781841263458
Language
english
Format
EPUB
Filesize
15 MB (16167066 bytes)
Pages
150\0
Time added
2013-12-21 22:49:27

Description

Additionally each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive.

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