ENGLISH

Basic Training: A Fundamental Guide to Fitness for Men

By Jon Giswold

Book information

Publisher
St. Martin's Press
Year
2014
ISBN
9781466866416, 1466866411
Language
english
Format
EPUB
Filesize
19 MB (19946281 bytes)
Pages
224\0
Time added
2020-06-24 17:10:59

Description

A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.

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