Meridian Systems Yoga: A Gentle & Accessible Method That Combines Yoga & Traditional Chinese Medicine

Description

Meridian Systems Yoga is an innovative method that utilizes elements of Traditional Chinese Medicine through a basic and easy practice. It uses yoga postures to stimulate Qi (pronounced Chi) flow and remove Qi blockages of particular meridian groups in the body, balancing and harmonizing the body's organs and energies, bringing forth physical, emotional, and spiritual healing.Meridian Systems Yoga’s asanas (postures) are designed to fit the needs of everyone, from people that never practiced yoga before to advanced yogis. It turns traditional yoga into a universal practice that everyone can access, regardless of age, body type, or fitness level.This method allows you to design your own practice according to your individual physical and emotional needs. Title Page Copyright Preface CHAPTER 1: Who is this book for? CHAPTER 2: What is Meridian Systems Yoga? CHAPTER 3: Acupuncture CHAPTER 4: Principles of TCM CHAPTER 5: Yin & Yang CHAPTER 6: The Five Fundamental Substances CHAPTER 7: Meridians CHAPTER 8: Organs and Meridians Lung and Large Intestine Spleen and Stomach Heart and Small Intestine Kidney and Urinary Bladder Pericardium and Triple Burner Liver and Gallbladder The Governing and Conception Vessels CHAPTER 9: Meridian Groups CHAPTER 10: Designing Your Practice Meridian Systems Yoga Asanas CHAPTER 11: Meridian Systems Yoga Asanas Anterior Thorax Meridian Group Asanas Lateral Thorax Meridian Group Asanas Posterior Thorax Meridian Group Asanas Three Arm Yin and Three Arm Yang Meridian Group Asanas Three Leg Yin and Three Leg Yang Meridian Group Asanas Meridian Systems Yoga Asana Sequences CHAPTER 12: Meridian Systems Yoga Asana Sequences Anterior & Lateral Thorax, Three Leg Yin & Three Leg Yang Anterior & Posterior Thorax, Three Leg Yin & Three Leg Yang Three Arm Yin & Three Arm Yang All Meridian Groups Asana Sequence Bibliography and Suggested Reading Appendix: Meridian Diagrams Contents