ENGLISH

Introducing Well-being: A Practical Guide

By Patricia , Furness-Smith

Book information

Publisher
Icon Books Ltd
Year
2015
ISBN
978-184831-796-3, 1848317964
Language
english
Format
EPUB
Filesize
401 kB (410370 bytes)
Series
Introducing-- the practical guides
Edition
UK ed
Pages
216\0
Time added
2017-08-15 11:00:00
Health.;Well-being.;Mind and body.;Self-actualizat

Description

This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others

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