ENGLISH

The Resilience Plan : A Strategic Approach to Optimizing Your Work Performance and Mental Health

By Marie-Hélène Pelletier

Book information

Publisher
Marie-Hélène Pelletier
Year
2024
ISBN
9781774583678, 9781774583661
Language
english
Format
EPUB
Filesize
1 MB (1170769 bytes)
Pages
\0
Time added
2024-02-14 08:10:54

Description

Resilience is not a given. You need a strategy. Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and embrace opportunities for growth. They assume they are resilient. But given enough demands, anyone can burn out. This makes logical sense, yet you likely still think it could never be you. You are fabulous and at risk of burning out. Resilience is not an innate character trait. Whether you're in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience. You need a resilience plan. Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves—not with a...

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