ENGLISH

Emotional Yoga: How the Body Can Heal the Mind

By Bija Bennett

Book information

Publisher
Atria Books
Year
2002
ISBN
0684862778, 9780684862774
Language
english
Format
EPUB
Filesize
10 MB (10943651 bytes)
Edition
Paperback
Pages
240\0
Time added
2019-02-21 13:59:14

Description

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga,Emotional Yogaoffers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

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