ENGLISH

Heart Rate Training

By Benson , Declan , Roy; Connolly

Book information

Publisher
Inc, Human Kinetics
Year
2020
ISBN
9781492590224, 9781492590231, 9781492590248, 1492590231, 149259024X
Language
english
Format
EPUB
Filesize
37 MB (38514669 bytes)
Edition
Second edition
Pages
\0
Time added
2020-10-11 07:48:02
Cardiovascular fitness;Endurance Training;Heart Ra

Description

"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--

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