Enlivening the Chakra of the Heart: the Fundamental Spiritual Exercises of Rudolf Steiner

Description

Intro; Preface; PART ONE: THE CHAKRAS; 1. The Method; 2. The Traditional Chakra Teaching; 3. Rudolf Steiner's Chakra Teaching; 4. The Heart Chakra; 5. The Exercises for the Heart Chakra: 'Subsidiary' and Basic Exercises; PART TWO: THE SIX EXERCISES; 1. Structure; 2. The First Exercise: Control of Thinking; 3. The Second Exercise: Control of Will; 4. The Third Exercise: Control of Feeling; 5. The Fourth Exercise: The Fulfilment of Thinking in Feeling; 6. The Fifth Exercise: The Fulfilment of Thinking in the Will; 7. The Sixth Exercise: The Fulfilment of Thinking in Thinking Intro Preface PART ONE: THE CHAKRAS 1. The Method 2. The Traditional Chakra Teaching 3. Rudolf Steiner's Chakra Teaching 4. The Heart Chakra 5. The Exercises for the Heart Chakra: 'Subsidiary' and Basic Exercises PART TWO: THE SIX EXERCISES 1. Structure 2. The First Exercise: Control of Thinking 3. The Second Exercise: Control of Will 4. The Third Exercise: Control of Feeling 5. The Fourth Exercise: The Fulfilment of Thinking in Feeling 6. The Fifth Exercise: The Fulfilment of Thinking in the Will 7. The Sixth Exercise: The Fulfilment of Thinking in Thinking 8. The Etheric Streams9. The Exercise Plan PART THREE: THE HEART EXERCISE 1. Overview 2. The Six Positions 3. The Six Gestures 4. The Heart Exercise PART FOUR: THE NEW HEART-THINKING 1. Rudolf Steiner's Heart-Thinking 2. Rudolf Steiner's Two Paths of Esotericism 3. Special Aspects of Spiritual Schooling Bridge Building Notes Illustration of chakras