ENGLISH

Nature's Pharmacy: The Top 200 Natural Remedies

By Charlotte Haigh

Book information

Publisher
Nourish
Year
2021
ISBN
1848993951, 9781848993952
Language
english
Format
PDF
Filesize
23 MB (24612515 bytes)
Edition
1
Pages
304\473
Time added
2021-09-06 14:22:41

Description

From traditional remedies to cutting edge health advice, this is the ultimate handbook for making the most of the healing power of food. In a world of non-stop stimulation at a break-neck pace, it's never been so difficult to truly nurture our body and minds. We are constantly longing for the easiest and most efficient food tips and tricks to assimilate seamlessly into our erratic diets. But it simply does not have to be another struggle on top of an already hectic lifestyle - Nature's Pharmacy, brimming with expert advice right at your fingertips, boasts a thorough expanse of natural remedies to help you recapture your best health and well-being. With a neatly straightforward ailment directory, each remedy offers safe and effective solutions to common sicknesses - from migraines to allergies and depression to cholesterol. Nature's Pharmacy will turn your kitchen into a natural pharmacopeia, helping you to harness our ancestor's age-old, tried-and-tested remedies and explore the health benefits of everyday ingredients such as raspberries, avocado, flaxseed and salmon. With informative introductions to 200 effective and inexpensive herbal medicines, traditional remedies and nurturing foods, self-care has never been so deliciously invigorating! Front Cover Half-Title Page Title Page Copyright Page Contents Introduction Fruit Vegetables Grains Beans & Pulses Nuts & Seeds Herbs Spices Dairy Fish & Seafood Meat & Poultry Oils & Vinegars Miscellaneous

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