ENGLISH

Relaxercise: The Easy New Way to Health and Fitness

By Harold Bloomfield , David Zemach-Bersin , Kaethe Zemach-Bersin , Mark Reese

Book information

Publisher
HarperOne
Year
1990
ISBN
0062509926, 9780062509925
Language
english
Format
EPUB
Filesize
24 MB (25002696 bytes)
Edition
1
Pages
176\0
Time added
2016-06-09 08:19:43
Exercise & Fitness;Ab Workouts;Aerobics;For ChildrFitness & Dieting

Description

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

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